My Training Plan
I use this table to keep track of what I need to do every day.
| Day | Morning (Personal Work) | Evening (Team Practice) |
|---|---|---|
| Monday | Rest Day (Stretching only) | Ball Mastery Drills |
| Tuesday | Strength Training (Gym) | Team Scrimmage & Tactics |
| Wednesday | Cardio (Running Intervals) | Passing Accuracy Drills |
| Thursday | Light workout / Yoga | Match Prep & Set Pieces |
| Friday | Rest Day (Prepare for match) | Game Day! |